Showing posts with label my life. Show all posts
Showing posts with label my life. Show all posts

Monday, 8 May 2017

So long, farewell

So long, farewell! Adieu! Adieu! My previous team from work surprised me with nice messages on a gorgeous 3D laser cut card for my leaving! Besides this, I received a Selfridges voucher and a very thoughtful gift of a chocolate making experience and finally a fantastic and hilarious leaving speech tucked into a cool presentations about the 6 years I spent in this team! It seemed they really know me, of course some of my colleagues are now among my very good friends and this presentation really summarised what we talked about, what was important for me and what 'annoying or not' habits I possessed while I was part of them.
It really was about me being a trendsetter, a Germany and Scandi-everything lover, about my fortunate self winning trips down to Australia or a washing machine, my love towards a special bus in London, which I feel I am their advocate in the company :) and of course Barbies, chocolate, men or my infamous blue Ralph Lauren shirt and my obsession with boxes :D It was great! Literally I was laughing out loud as they went through the presentation of my leaving speech!
It really was a walk down on memory lane :)
Check the image how the gorgeous card looked like!

  ♥  
♥  ♥
[In Hungarian]



Sziasztok!

Ágyő! Ágyő! Akar igy is mondhatnam a bucsuzast a regi csapatomtol. Mult heten, amikor nagyjabol mindenki bent volt az irodaban (mert igen itt siman lehet otthonrol is dolgozni) vegre megtartottak a bucsu beszedemet! mindenki osszegyult es egy csodas 3 dimenzios, lezerrel kivagott kepeslapot kaptam sok sok jo kivansaggal es uzenettel! Ezenkivul egy Selfridges utalvanyt es egy szuper csokolade keszito kurzust is kaptam toluk...de a legjobb az a beszed volt, amiben igazan jol osszefoglaltak azt a 6 evet amelyet veluk toltottem. Tenyleg benne volt minden rolam, arrol amit szeretek, vagy eppen nem, arrol amirol mindig beszelgettunk na es persze az idegesito vagy pont nem idegesito szokasaimrol is :)

Volt benne szo arrol, hogy mennire trendi is vagyok, meg a nemet es minden ami skandinav imadatomrol, arrol, hogy ha palyazatrol van szo, akkor tuti hogy en nyerem es masnak nincs eselye sem :D arrol, hogy inkabb buszozom, mint gyalogoljak... haha...mennyire igaz, na es persze Barbie-krol, csokirol, pasikrol, es a hirhedt kek Ralph Lauren ingemrol es a dobozok iranti megszallottsagomrol :D Szuper volt, mindez sok poennal es vicces szituacioval! Szo szerint konnyesre sirtuk magunkat a nevetestol es szuper volt, hogy ennyien megjelentek! :)

Es egy kep a kepeslaprol! Jol nez ki nem igaz?

3d laser cut card



                                                                                                        ♥  ♥  ♥

Monday, 3 April 2017

Breaking News!

Hello my lovelies!
Thought to give a tiny bit of update that exams are done! I think it went well, but we just received an email, that we need to wait nine weeks to get our results...I don't know what they are doing, but this is insane...last year was not this bad.
But, I hinted some news that there will be a big news in my life, which I wanted to share :) So it's springtime! It's time to start something new! And yes! in couple of weeks time I am in a new position at work! Technically, I still be at the same company, but changing the team, the seat, the tasks and the latter one will be totally different! New challenges, which I was thriving for! And finally I can say everything happens with a reason...and so far anytime I have been let down in my career...I somehow always ended up in a better position! I am still way behind compared to my friends! But this job will allow me to learn so much new things and finally I see that all the studies and exams I have been doing, are now recognised and will help me! Plus I will be able to learn more and more and eventually grow and develop my skillset further! Can't wait to start! The only thing is to leave the teammates...but we won't be that far in the office, so hopefully we will still keep in touch!
Wish me luck in the new position and I am hopeful I will deliver the standard I shown in my current role, with recognition!
When we took the pictures I already knew I will have the new position and you can see I am so happy!!!
Go get on girl!! Nothing can stop me now!!
Have a lovely week you all! :) xx

♥  ♥  ♥

[In Hungarian]


Sziasztok!

Megvannak a vizsgak! Szerintem eleg jol ment, viszont most kilenc hetig kell varjunk, hogy kikapjuk a jegyet! Nem tudom min ulhetnek ennyit, de ez azert kicsit sok, tavaly nem kellett ennyit varni ra.

Egyebkent, mar korabban irtam, hogy van egy nagy hirem, legalabbis nekem nagy hir, amit szerettem volna megosztani veletek is! Szoval tavasz van ugye, itt az ideje valami ujba kezdeni...es kepzeljetek par het mulva kezdek egy uj munkaban!!! Gyakorlatilag, meg mindig ugyanannal a cegnel vagyok...viszont megint feljebb leptem es most vegre csapatot is valthattam! A csapatomat nagyon csipem, viszont nem volt lehetoseg arra, hogy barmi tobbet elerjek benne, tehat vagy igy vagy ugy mindenkeppen valtottam volna. Ez igy jobb mert ismernek es azert van egy jo hatszelem, pozitiv hirem a cegen belul. Egyebkent a melo 'Kutatasi menedzser' de kimondottam projekt menedzser fokusszal, ugymondanam projekt menedzser konzultans leszek emelett nagyon sok uj dolgot fogok tanulni, meg en leszek felelos egy 40-45 fos csapat projekt menedzsment treningjeert! Mar alig varom! Nagyon izgatott vagyok, de egyben kicsit felek is tole, bar mindenki biztat es mindenki mas biztos abban, hogy szuper leszek!
Ezenkivul, vegre ugy tunik, hogy itt ertekelik a sok vizsgat kurzust, egyetemet amit csinaltam ez' ido alatt. Es ugy latszik, hogy igaz, hogy tavaly eleg csunyan elbantak velem a melohelyen...de vegul megis en jovok ki jobban belole! Talan tenyleg minden okkal toretnik :)
Az egyetlen, hogy otthagyom magat a csapatomat...na de nem fogunk messze lenni egymastol, es hat a kapcsolat nem hiszem, hogy megszakadna, annyi mindenen vagyunk mar tul.

Amikor ezeket a fotokat csinaltuk, akkor mar tudtam, hogy megvan az uj pozicio, de akkor meg nem beszelhettem senkinek rola!
Na mindegy! Nagyon boldog hetet kivanok nektek! :) Sok sok mosolygassal!
Puszik!

♥  ♥  ♥


White_Frilled_Zara_top_Silk_Long_Hair

White_Frilled_Zara_top_Silk_Long_Hair

White_Frilled_Zara_top_Silk_Long_Hair

White_Frilled_Zara_top_Silk_Long_Hair


Stockist
White Frilled Top - Zara - on sale 9.99GBP 
Wire and Stone Earrings - I got it from Hungary from SIX: ~ 2.99GBP / 999HUF 
All make up Illamasqua - Lipstick Vampette - Illamasqua and Eyeliner and Mascara 


♥  
♥  ♥

Friday, 3 March 2017

A week full of birthday!

Last weekend was my birthday weekend! I wanted a kind of low key birthday this year...well it always starts like that...but then....so on Friday I had a good meeting with my mentor :) then went to some sample sales, although they weren't what I expected and then in the evening I met some friends from uni in the uni bar. Well I thought I was gonna leave and be home by like midnight, but that did not happen, well we ended up in a club at Leicester Square and we were the last one leaving the club haha! It was a great night especially that it was my friend's and my birthday party!

Then on Saturday I went to visit Dora as we agreed to take some pregnant photos of her. We really took photos for like a good 3-4 hours...and in the end...she came out from the kitchen with a homemade banoffee pie for my birthday! How nice from her! And yummy too! Andreas also popped in for an hour.

Then I met some other friends my uni girlies, but we just organised it to celebrate our good proposal results and a new job for one of us, so it was not a birthday bash, but it ended up like one :) as the girls brought me prezzies and in the end it was kind of like birthday drinks! :) so yes it's going on for almost a week now! :)
But Thursday really was back to reality with work and uni or maybe not...

♥  ♥  ♥

[In Hungarian]

Mult hetvege volt a szulinapi hetvegem! Nem terveztem semmi extrat, csak egy kis iszogatast baratokkal, de...vegul is...penteken mar reggel talalkoztam a mentorommal, ami megint nagyon jol sikerult, majd vasarolni mentem, de nem talaltam semmit, es vegul az egyetemi magyar baratokkal ultunk be a suliba par italra, de vegul egy kozpontban levo diszkoban kotottunk ki es mi voltunk az utolsok akik elhagytak a helyet :) Jo kis buli volt es igy az egyik baratnom es en is megunnepeltuk a szulinapunkat :) a tobbiekkel!

Aztan szombatra eligerkeztem Dorihoz, hogy csinaljunk terhes fotokat...hat tenyleg vagy 3-4 oran keresztul fotoztunk es sok nagyon szuper kep sikerult! Es a vegen meg egy karamellas bananos nagyon angol tortaval is meglepett szulinapomra...plusz meg a Topi is betoppant :) egy kis idore.

Na de meg ezen a heten is folytattam a szulinapozast amikor is talakoztam egyetemi csajszikkal :) mondjuk egyaltalan nem a szulinapom miatt taliztunk, hanem azert mert az egyikonk most kapott uj munkat, Karolina meg en pedig jo eredmenyt ertunk el a disszertacio javaslatommal. De vegen megis csak egy szulinapi este kerekedett belole, ajandekokkal, jo kedvvel es sok sok nevetessel!
De most mar visszatertem a mindennapi hetkoznapokhoz...vagy meg sem? :)


♥  ♥  ♥


friends-drinks-birthday

friends-drinks-birthday

friends-drinks-birthday

friends-drinks-birthday

friends-drinks-birthday

flowers-bouquet-rose-pinkrose


♥  ♥  ♥

Sunday, 12 February 2017

Awards and Blue Coat

Happy Sunday Lovelies!

For a grey Sunday we have now in London, I wanted bring some more grey photos, which in he end have a nice a bit mysterious feel to it. We took these photos in the Peak District couple of weekends away, when we visited Chatsworth House. Is not often that you go to a forest in London, so wanted to grab the opportunity, however the photos ended up not being really great I still wanted to show some of them and will bring more from the region soon.

The coat I am wearing...again will be featured more and more! I bought it in the Harrods sale and it was love at first sight!

But what I actually wanted to tell you is that award I got at work. So basically it's not about the numbers but about the importance! And I received it for collaboration...working on one of our biggest monitor...yeah yeah collaborating effectively with the team, translators, scripters, other suppliers...but using my accessibility to academic journals I found information with which we could convince a very adamant client to do the opposite they wanted to do, as it would have been impossible.
Anyhow I was given it in front of the whole team, like 200 peeps eeek...but I made sure that i thanked for it in the name of my whole team, because we would all deserve these kind of beingValued Awards!
And the fun bit is....I can go on a dinner for two, anywhere I like...even to very fancy places...so the dinner date series showing fine dining restaurants will carry on soon! :)

Have a lovely Sunday dears!
PS: I am going to Skype some friends all over the world and also write a very difficult essay for next week. Wish me luck!


  ♥  ♥  ♥
[In Hungarian]

Szep napot Mindenkinek!

Itt Londonban, ma tiszta felho minden...eleg szurke es szintelen...szoval ugy gondoltam en is valami ilyesmi szurke fotokat hozok, kis zolddel megspekelve...meg a Peak Disctrict-ben (ejtsd: Pik disztrikt) fotoztuk nehany hetvegevel korabban. Es mivel itt Londonban nem tul sokszor akad lehetoseg arra hogy egy erdobe menj...ezert megragadtuk az alkalmat par foto erejeig, bar a kepek elg rosszak lettek...na de azert hoztam egy parat.

A kabat amit viselek, majd meg lesz a kesobbiekben szebb fotokon is...amugy a Harrods akcioban vettem es kevesebb volt mint 50% az igazi arnak :) nagyon jol jartam....foleg hogy szerelem volt elso latasra.

Na de amit igazan akartam mondani, az a dij, amleyet a munkaheleyen kaptam. Nem az szamitott hogy ki mennyi szavazatot kapott, hanem az hogy az mennyire volt fontos vagy lenyeges a cegnek. Az egyuttmukodes neveben kaptam, mivel amellett, hogy a kulonbozo beszallitokkal, nekunk dolgozo fordito irodakkal, programozokkal stb igen hatasosan dolgozok egyutt...a legutobb egy igen makacs kliens is hatraltatott bennunket. Akit nem lehetett eltantoritani az oteletetol, hiaba volt az lehetetlen...de aztan kihasznalva, hogy az egyetem altal, most renegeteg akademiai ujsaghoz van hozzaferesem, olyan jo kis bizonyitekokat raktam neki ossze, hogy vegul bedobta a torolkozot es a mi otletunk szerint mentunk tovabb...ez kicsit olyan mindent vagy semmit szituacio volt, mivel konnyeden elpartolhattak volna tolunk.

A dijat masik 200 ember elott adtak at...ijjjj...es amikor megkoszontem, tutira mentem, hogy jol kihangsulyozzam az egesz csapatom neveben koszonom! Mostanaban eleg rossz a hangulat...szoval ez most jol jott...na de hogy mit is kaptam??? Egy vacsora lehetoseget ket fore otvenezer forint ertekben :) ebbol aztan el tudok menni megint valami luxus helyre, ahonnan ismet hozok majd fotokat!

Legyen tovabbi szep vasarnapotok!
UI: Most Skype-olni fogok baratnokkel a vilag minden reszerol, aztan meg megyek es irom tovabb a beadandot jovo hetre...kivanjatok szerencset!

 ♥  ♥  ♥

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat

Peak_District_Forest_Blue_Club_Monaco_Sohrab_coat



What: Somewhere in the forest
Where: Peak District
When: Best between March and November, otherwise many sightseeing things are closed


Stockist
Blue Coat - Sohrab Coat Club Monaco  


                                                                                                        ♥  ♥  ♥

Wednesday, 24 August 2016

Throwback weekends :)

Hello dear Sentimentals :)

You know...how I sometimes complained about the dynamic friend scene here in London, but although people come and go...some of those that you became close friends may not come back to live here again, but at least visit London every now and then and that is a great moment to have a catch up about what has happened to us in the past months or years.

So in the past three weekends, this is what happened...I felt I was having instead of throwback Thursdays, throwback Sundays :)

First it was Mehdi and his wife Chris! We used to live in the same place with lots of other people back in the good old days and the last time I saw them was around 5-6 years ago at their leaving-London drinks. But as usual we could carry on talking about everything just like before :) and had lots of laughter together :)
*** Next time we meet in France! :) ***

#1

Friends reunion after years


Friends reunion after years
Friends reunion after years

#2

Then the week after I met Simone and their gorgeous daughter. We know each other for around 7 years and the last time I saw them was two years ago when due to travelling we only had a limited time spent together. I really like our catch ups because she always talks form her warm heart :) we always have topics and this time we were also playing a lot with the little one who is so cheerful and clever! :)

Playing with my friend's child


#3

Lastly, Darren, my Polaysian bestie :) We met gosh...ages ago...almost 10 years ago here in London living together, then after moving to Poland, we did not really see each other for long, but kept in touch and now he was back again after 5-6 years...but guess what? Coincidentally we met in Amsterdam couple of years ago :) as we saw each other's check-ins on Facebook. Unfortunately, Natalia could not join us but well...travellers meet everywhere :) so surely we will see each other soon again all three of us or maybe even more peeps from those years :)





                                                                                                        ♥  ♥  ♥

Wednesday, 23 December 2015

Lovely lunch in Budapest's finest Vintage Garden

My dad and me had a lovely lovely lunch in Vintage Garden, Budapest's one of or for me the most gorgeous new restaurant with incredibly good food!

♥ ♥ ♥ 

I have arrived back home and after a fine breakfast on British Airways' business class my dad was waiting for me at the airport, to pick me up with my 2 huge suitcases and other stuff!

I told him before I came that this time I would not want to eat in a 'Csarda' (Typical Hungarian food served in traditional style) but I would like to go in the city centre before we go to my actual home. Apparently it turned out he was stressed where to bring me, as he does not really know the new places in Budapest. So I told him I had an idea and going through Gozsdu and showing him these bars we somehow reached Vintage Garden. I have been there before when I visited Budapest some time ago.

♥ ♥ ♥

The interior as usual is seasonal and always up for the latest occasion or holidays, this time it's Christmas time! It was so magical and beautiful that this week when quikcly checked one of the celebrity magazines, I noticed that one of the photoshoot was shot in this christmassy wonderland!

Vintage_Garden_Budapest
Christmas Tree


Vintage_Garden_Budapest
Welcome in Vintage Garden


Vintage_Garden_Budapest
Cosy Christmassy Interior

Even Santa's house can be found here!

Vintage_Garden_Budapest
Santa's house

My dad and me! This is a very rare moment when he actually has time for me! Real time I mean, usually if we go somewhere it is always because he has some things to do there and I just go with him...but this time it was different and he had time only for me and I took him around Budapest.

Vintage_Garden_Budapest
Waiting for lunch!


Vintage_Garden_Budapest
Vintage Garden interior

Vintage_Garden_Budapest
Vintage Garden interior


Vintage_Garden_Budapest

Hmm yummy! I went for the rose duck breast on gnocchi with beetroot and potato crisps and apple sauce and some other sweet sauce!

Vintage_Garden_Budapest
Duck Breast at Vintage Garden

My dad had the slow roasted beef with potato with crisps and barbecue kind of sauce and he was very satisfied with it, although he has eaten at so many places, so was a little bit worried if he liked it or not, but even after exiting the place he was still mentioning how tender the meat was!

Vintage_Garden_Budapest
Slow roasted beef at Vintage Garden


Vintage_Garden_Budapest
Duck Breast at Vintage Garden

Vintage_Garden_Budapest
Slow roasted beef at Vintage Garden

Vintage_Garden_Budapest
Food food food at Vintage Garden!


Vintage_Garden_Budapest
Food food food!

Vintage_Garden_Budapest
Slow roasted beef at Vintage Garden

Vintage_Garden_Budapest
Hello Santa!

Vintage_Garden_Budapest
Delicious :) Yummy!

Vintage_Garden_Budapest
Gorgeous Christmassy Fireplace at the entrance of Vintage Garden

We both loved our food and the service was excellent too!
In the last hour we even had some Hungarian television celebrities eating next to us.

What: Lunch
Where: Vintage Garden restaurant, Budapest
Price: average European
Taste: delicious

Stockist - I am wearing
Small Jacket - Stephan Janson ~ £145.00 ♥♥♥
Black spotted scarf- Hobbs - £4.99
Short - ASOS ~ £25.00 ♥

Wednesday, 18 June 2014

Learning to drive in London

I am knackered...since last Tuesday (9th June) my flat looks like it is under attack! There are ongoin refurbishment works in the kitchen and bathroom, which were supposed to be finished by Monday, that was 2 days ago...an hour ago I just got the news...that they hopefully would be able to finish by end of next week!? Whaaaaat?
Anyway the pain I am going through at the moment really needs a post, but I want to wait till they finished everything, so I can share all the shenanigans of the redecoration process...by which I am at the point...when I can just laugh about it...

After this little intro of what is going on in my flat currently, [which actually makes me really tired everyday, hence not being able to write an entry,] let's get back to driving!

Yes driving a car! Basically I have a driving licence for not less than 13 years now, but for about 10 years I was not exposed to any driving...so I feel I forgot everything...I had a 3 days intense driving with an instructor back in September, which went well. :) True in the very first moments...the instructor was holding his head...how I could actually have a licence :P but he also recognised my talent and an hour later he confirmed: I was born to be a driver :)

Danica Patrick in green racer clothing
Danica Patrick Race Driver from BlogHer
Ok then I was born to be a driver, but in Hungary we drive on the right hand side of the road...and here in London and in England people drive on the left hand side...and the main aim why I am doing this now, is because in September I will drive through entire New Zealand and some parts in Australia, where also left hand side driving rules.

So I needed some training!

I found a local driving school and now I have lessons every week up until September! Surprisingly even in the first lesson I excelled and the instructor commented that I felt the car very well :) breaking and speeding were very smooth and I was good at it! Whoopie!
Although I still think I needed this time to get used to the other side...
Last minutes of the first lesson at the last turn, I actually wanted to turn to the wrong side of the road...

By now though everything seems fine and I am brave and confident. I must say to everyone, that driving an automatic vehicle is wonderful!!!! Just as easy as riding a bike! I am so content! So watch out New Zealand and Aussie! I am coming!

Lastly since, sometimes I also make funny comments while driving, I thought to share some quotes between students and instructor, that I found on a website (for Hungarian speakers) and website (for English speakers). I found them funny, so have a laugh with me!

Driving student smiling and steering the wheel instructor gives points in the banground
Learn to drive is fun! from here.

Monday, 24 March 2014

Upcoming plans! Busy busy busy!

From this coming Friday onwards I am going to be extremely busy...well at least this is what I thought...
But in the end...it turned out that without having any communication from my 'then best friend', suddenly he got in touch with me and turned up at my flat that he needed a shelter for one night, because he had just moved out but not yet moved in to the new place.

So where are his better friends when he really needs them?
It still seems that a friend in need is a friend indeed...huh and that one and only night, he mentioned...became 6 nights....

So me being busy started last week...

then

tomorrow 25th March - I am going to a concert :) will write about it Wednesday!

28th-30th March: Claire and Paul are staying with me again :)

5th-8th April: a friend from Hungary is coming and staying with me :)

10th-15th April: my cousins are coming from Germany and staying with me :)

17th April: Part II of no Barking aRt - Material World Exhibition :)

19th-22nd April: Whoohooo finally something when I go away! Stockholm here I come! :)

24th-28th April: my best-friend from Portugal is coming and guess what? Staying with me :)

3rd-5th May: Yippie! Planning to finally visit Claire and Paul up in York! :)

The following weekend hopefully be empty and I will just relax in bed :)

15th-20th May: my cousins are coming from Hungary staying with me :)

24th-26th May: The plan is to go to Bristol and Cardiff or Amsterdam, this one is not yet finalised...but definitely want to go somewhere!

And of course in the meantime, I try to go to concerts, exhibitions and eateries in London :) keeping you entertained!

Lastly be happy and listen to Pharrel Williams' Happy song from Hungary!

Pharrell Williams - Happy ( WE ARE FROM BUDAPEST ) Official #HAPPYDAY


Wednesday, 19 March 2014

Pump the iron Baby! :)

Well well well!

Last year in May I made a vow for myself to look as good as possible in my 30s! So far with healthy eating I lost 10 kilograms, and then in November I started to go to the gym!
For me, who has not done any exercise in the past 16 years...was a real challenge to start it again, but...as I started with maybe 5 minutes running feeling extremely exhausted and breathless...

...but now...
I can jog for 20-30 minutes on the treadmill
I can cycle through a full spinning class without stopping

In December I also started pumping the iron...only repeating what I saw in the gym, or what I remembered from friends doing them.
So I completed only 2x8 lateral raises, shoulder presses, anterior raises, incline chest presses, seated pull downs, leg curls and some ab exercises. The weight used to complete these was only 2.5kg in each hands.

I must say I am improving quite fast, because now I not only do 5x10 from the aforementioned, I also increased the weights, by a lot!
For my arms I now use 5kgs in each hand and for anything done with cable machines I use between 23-27kgs. For legs I also upped it from 14kgs to 27-48, depending on what machine I use.

Further on I started doing barbell squats 5x10 and lunges with dumbbells, plus walking lunges with dumbbells.

And guess what, last time I went to the gym, one woman who was superfit with a superfit huge bodybuilder man, gave full marks for my walking lunges! :) She said that I was doing it very well and my endurance was very good!

So let's hope that my body will be transformed nicely in the next coming year :) I will do everything I can from my end!

What do you think of the below woman?
Anna Virmajoki Mike Siren from here.

Anna Virmajoki Mike Siren from here.
Anna Virmajoki Finnish Bikini Pro. Well, as much as I adore people with the strength and willpower they have, to build their bodies up to look like hers, I don't feel the power in myself to reach this type of body size and shape, but it gives me a kind of goal to set myself.

I always think that in order to reach a bigger goal we have to first set up and reach smaller goals that would eventually pave the way to the final target!
For example my little goal for next week is to carry on with my gym, not only going the usual 3 times a week, but 5 times and repeat Miss Virmajoki's work out plan!
Telling the truth, with many of these names of exercises I was not even familiar and did not even know they exist, thus I am eagerly searching on Youtbe and watching these exercise videos, to be able to carry them out when in the gym :)
I appreciate that she does not only share the exercises, but telling how many sets she is doing, and the weights are up to us and out own strength. I am so looking forward to it!

Anna Virmajoki's Work Out. Original source from www.simplyshredded.com

 Monday: Legs
  • 5 X 15 Leg Extensions
  • 5 X 20 Shoulder Width Leg Press
  • 5 X 15 Switch (Jump) Lunges
  • 4 X 15 Narrow Stance Squats
  • 4 X 10 Walking Lunges

Tuesday: Shoulders/Triceps

  • 4 X 10 Shoulder Press
  • 4 X 10 Barbell Press
  • 4 X 10 Rear Lateral Raises
  • 3 X 8 Arnold Press
  • 3 X 8 Lateral Raises
  • 3 X 15 Rope Pushdowns
  • 3 X 10 DB Skull Crushers
  • 3 X 15 DB Kick Backs

Wednesday: Back/Biceps

  • 6 X 8 Pull Downs
  • 6 X 8 Seated Cable Rows
  • 4 X 12 Barbell Rows
  • 4 X 12 One Arm Pull Downs
  • 5 X 15 Hyperextensions
  • 5 X 15 Supermans
  • 4 X 8 Preacher Curls
  • 4 X 12 Seated DB Curls
  • 4 X 15 Incline DB Curls

Thursday: Legs

  • 5 X 15 Leg Curls
  • 5 X 12 Squats
  • 5 X 12 Weighted Step Ups On Bench
  • 5 X 12 Seated Leg Curls
  • 5 X 12 Stiff Legged Deadlifts

Friday: Chest/Shoulders/Legs

  • 5 X 12 Pullovers
  • 5 X 12 Incline Chest Press
  • 8 X 8 Side Lateral Raises
  • 5 X 15 Leg Press
  • 5 X 12 Walking Pump Lunges
  • 5 X 15 Cable Squats
  • 4 X 20 Hyperextensions

Saturday and Sunday

  • Rest day
So let's get up from the couch and do some more exercise! It's beautiful spring time outside, so even if you don't have a gym membership, you could still occupy the green parks where you'd be surrounded by gorgeous flowers and their amazing smell :) hmm even think of it sounds good!
Do go out and embrace the moment!

xoxo to all of you out there!

LinkWithin

Related Posts Plugin for WordPress, Blogger...